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The habits of happiness.
Holding all sides of yourself with love

The habits of happiness.

Holding all sides of yourself with love

The Vayus. Working with the different winds to come into a centred stillness.

"Practice should not be separated from living and living at all times should be ones practice.'
Chinese Buddhism

Luke is an internationally experienced Yoga teacher, welness and meditation coach.

Over the last 14 years he has worked in muscular skeletal clinics in New Zealand, lived and practiced qi gong and meditation with Shaolin monks in China, studied the traditional art of Tantra yoga for two years in Thailand and spent over a month in silence meditating in a Buddhist monastery. He is currently studying Sensorimotor Psychotherapy and Non Violent communication.
His classes are therefore a mix of yoga, psychotherapy, qi gong, tantra and Buddhist philosophy. His aim is to teach practical methods to help with the inevitable ups and downs of life in a loving, present and centred way.