Sama=equal/equanimity. These teachings includes physical, emotional and spiritual aspects and they are all included in the Asana practice, which itself is flowy, playfull, intuitive and heartly. It´s like a mix of Hatha, Kundalini and Qi-gong.
"There is a crack in everything, that´s how the light gets in"
Lena has studied Samayoga with Sky Akasha and his Vedanta Teachers for 4 years. She has since finishing the teacher training in 2015 and until last year been giving classes on weekly basis in Stockholm. Since 2 years she works with yoga in courses toghether with a grouptherapist, and sometimes hosts yogaretreats in her home on an island in Mälaren. She has a deep passion for nature in all it´s forms, the human nature, the outdoors and also the nature of the unseen.