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20-25 November 2018 (also 31 May – 5 June 2019)

The Zen Way of Coaching

~ Relaxing into Being ~

with Kåre Landfald


Module 1 of the Certified Zen Coaching Training, with Kåre Landfald, founder of Zen Coaching.

You can take part in Module 1 – an open workshop, The Zen Way of Coaching – Relaxing Into Being, before committing to the full training. This module is the foundation of Zen Coaching. Here you learn the basic principles, practices and core competencies of Zen Coaching.

Presence & Inquiry

The Zen Way of Coaching – Relaxing Into Being is the foundational element, and forms the bedrock of the Zen Coaching approach. Here we explore the simplicity and power of stopping and simply being – enjoying this moment as it is.

This is followed by the active engagement of Inquiry into the present moment; looking deeply into my experience to understand it fully, and to let the natural intelligence of life unfold.

This is the basis of the Zen Coaching process and it supports us in being of deep support to ourselves and others. As we relax, we also access our true, full and amazing inner potential of peace, strength, joy, love, freedom, trust, compassion, clarity and creativity.

 

Coaching

Coaching is the art of supporting awareness, responsibility and conscious choice, mainly by using powerful questions and deep listening. Curiosity and trust are the foundation of this kind of support, and they are also the basis for a life of joy, fullfilment, expansion, growth, healing, transformation and ease.

In this module we explore what supports these qualities, and what blocks them. We also learn the basic framework and toolbox for working as an effective coach – both for self-coaching, and in coaching others.

About the Zen Coaching Training

It is a one-year journey that consists of four modules of 5 days each (20 days) plus practice between modules. The modules are either offered as residential trainings in a retreat center, or as city workshops.

More than 400 people have completed the Zen Coaching Training since it was first offered in 2005. Completing the training means the possibility of being an active part of an exciting and nourishing international community of coaches for mutual support, inspiration and friendship. Ongoing deepening trainings, teacher´s training and coaching supervision is part of the offers in the International Zen Coaching Network.

Full training – four modules

The one-year programme consists of four main modules that build upon one another:

Module 1: The Zen Way of Coaching – Relaxing Into Being
Module 2: Deep Healing & Transformation
Module 3: Relating from the Heart
Module 4: Acting from Being

Once you complete the first module you can choose to continue with the entire training. In the full training you will expand and deepen your presence, understanding and skills by working more deeply and integrating the different aspects of the Zen Coaching approach in your own life and in working with clients.

Currently the training is offered in Sweden and Poland.

Key elements

Basics

  • Awareness of the Here and Now
  • Inner listening and body-awareness
  • The power of intention
  • Seeing our own and others potential
  • To go with the flow while listening
  • Saying “Yes” to what we experience
  • Supporting questions for understanding the nature of feelings, needs and desires
  • Recognizing our true being and its qualities of strength, peace, trust, clarity etc. – and nourishing those qualities in everyday living

Tools

  • Shifting from Victimhood to Creator energy
  • Reframing problems into opportunities
  • Coaching into the depth of being / essence
  • Listening to the wisdom of the body
  • Working with the wheel of life
  • Working with action plans
  • Managing anger
  • Transforming shock, guilt and shame
  • Role play in coaching
  • Coaching in conflict Management
  • Expanding to live our true power, clarity, trust and wisdom
  • Clarification of life purpose

The coaching relationship

  • Structure of a coaching session and coaching relationships
  • Ethics in the coaching relationship
  • Liberating our relationship with money
  • Handling challenging coaching situations
  • Marketing a coaching practice

 

Testimonials

“After the course I find I am more relaxed and have greater access to my joy, strength and vulnerability. I have greater trust in myself and in life in general.”

– Marianne Strand, participant


“I am delighted to experience how fast one’s state of awareness can be changed from being totally involved in a spinning mind to find the place of peace inside. Zen coaching is faster in this respect than any other conversation technique I have experienced.”

– Jannicke Wiel, participant

 

Video

Getting curious about Zen Coaching? Kåre Landfald gives a hands on-introduction so you can try it – right now.

 

 

More information

  • The training is in English.
  • Participants who complete the training become part of the active network Zen Coaching Network which provides further training, coaching, deepenings, financial support for projects etc.
  • See zen-coaching.com/training for detailed information about the Zen Coaching Training

For questions about the course please contact: eva.zencoaching@gmail.com

Warmly welcome to Zen Coaching – Relax into Being at Ängsbacka!

20-25 november 2018

The Zen Way of Coaching

~ Relaxing into Being ~

med Kåre Landfald


Zen Coaching är en coachutbildning med ett unikt fokus på det inre och en personlig utveckling för dig själv. Innehållet är verktyg och övningar som du omedelbart kan använda i ditt eget liv och som del av att coacha andra. Fullföljande av utbildningen leder till certifiering och plats i Zen Coaching-nätverket.

 

Att coacha på Zen-sätt

Den första modulen i Zen Coaching-utbildningen sträcker sig över 3 dagar. Det är en fristående kurs som kan tas separat från utbildningen och erbjuder grunderna i Zen Coaching: att vila in i sitt varande och erbjuda stöd till andra från den platsen.

Relaxing into Being är en kurs som för många upplevs som djupt närande, vilsam och transformerande och bidrar till att leva ett liv i kontakt med mer kraft, kreativitet, närvaro, klarhet och glädje.

 

Innehåll

  • Introduktion till Zen Coaching.
  • Olika former av stilla och aktiva meditationer, bl.a. gående meditation, rörelsemeditation m.m.
  • ‘Inquiries’, dvs att tillsammans med en samtalspartner undersöka olika aspekter av närvaro och essens
  • Dans, glädje och gemenskap
  • Inspirerande föreläsningar
  • Verktyg för att lyssna och vara tillsammans med andra i närvaro, klarhet och avslappning, grunderna för att erbjuda Zen Coaching

 

Syftet

Zen Coachingutbildningen lär dig hur du kan erbjuda dig själv och andra – vänner, partner, barn, kollegor, klienter – detta livsförändrande och läkande lyssnade. Du kan använda utbildningen i ditt arbete eller för din egen skull, din egen transformation och ditt personliga växande.

Efter avslutad Zen Coachingutbildning, kan du arbeta som coach och stötta andra som vill få tillgång till hela sin potential, oavsett vilken situation de befinner sig i. Du kommer också att ha fått med dig djupgående insikter och kunskap som med största sannolikhet kommer att påverka dig och dina relationer i positiv riktning.

 

Certifiering

Utbildningen leder till certifiering som coach i Zen Coaching-nätverket efter fullföljd kurs och efter att ha genomfört de praktiska uppgifter som ingår.

Läs mer om Zen Coaching-utbildningen

 

Om Zen Coaching-utbildningen

Zen Coaching är en enkel och kraftfull coachningprocess som har utvecklats av Kåre Landfald. Den syftar till att att öppna dig för din egen visdom, styrka och inre rikedom.

Zen Coaching är en coachningmetod som är baserad i empatiskt och djupt lyssnande, kraftfulla frågor, medvetenhet om och kontakt med vår essentiella natur samt förståelsen om att alla människor har samma grundläggande behov, längtan och drivkraft.

Zen Coaching erbjuder ett djupgående och essentiellt stöd för att åstadkomma de personliga och professionella resultat som vi vill uppnå i livet. När vi upptäcker att det hjärtat verkligen längtar efter redan finns inom oss själva, i nuet hittar vi vår inre styrka och visdom. Härifrån kan vi leva och skapa våra liv i kraftfull närvaro och kan stödja andra till detsamma.

Utbildning i fyra moduler

Den fullständiga utbildningen pågår under ca ett år och består av 4 moduler. Den leds av Kåre Landfald samt ett stöttande coach-team som även erbjuder coachningsamtal under utbildningen. Du kan delta i Modul 1, ‘Relaxing Into Being’, innan du bestämmer dig för hela utbildningen.

Ettårsprogrammet i fyra moduler som bygger på varandra är:

​Modul 1: Att coacha på Zen-sätt
Modul 2: Djupgående helande och transformation
Modul 3: Att relatera från hjärtat
Modul 4: Att agera från varandet

 

När du gjort den första modulen kan du välja om du sedan vill ta hela utbildningen som fördjupar och expanderar din närvaro, förståelse och de verktyg du fick med dig från Relaxing into Being. Du kommer att kunna arbeta mer integrativt och förstå de olika aspekterna av Zen Coaching både i ditt privatliv och när du arbetar med klienter.

Utbildningen ges i Sverige och Polen.

 

Innehåll

Grunder

  • Här- och nu- medvetenhet

  • Inre lyssnande och kroppsmedvetande

  • Kraften i intention

  • Se egna och andras potential

  • Att “go with the flow” när man lyssnar

  • Säga “ja” till det vi upplever

  • Inkännande frågor för att förstå känsloyttringar, behov och önskningar

  • Lära känna vårt sanna jag och vår styrka, frid, tillit, klarhet etc. och odla dessa styrkor i vardagslivet


Verktyg

  • Förändras från offer till skapare av sitt eget liv

  • Se på problem som möjligheter

  • Coacha på djupet av varandet/essensen

  • Lyssna på kroppens visdom

  • Coachningverktyget “Livshjulet”

  • Arbeta med verksamhetsplaner

  • Hantera ilska

  • Transformera chock, skuld och skam

  • Coachning i rollspel

  • Coachning i konflikthantering

  • Utveckla sann styrka, klarhet, tillit och visdom

  • Klargöra meningen med livet


Coachningrelationen

  • Coachningsessionens upplägg och relationer

  • Etik i coachning relationen

  • Frigöra vårt förhållande till pengar

  • Handskas med utmanande coachningsituationer

  • Marknadsföra coaching

 

Citat från deltagare

“Jag känner mig inspirerad, upplyft, full av energi, mjukare, lyckligare. Jag känner förtroende för mig själv som coach och ser nya möjligheter. Jag uppskattar lekfullheten och så mycket skratt.”

“Jag känner mig fylld av livets magi, fylld av förtröstan, som kommer av sig själv, och fylld av självförtroende och inspiration för att coacha andra.”

“Det är en sådan gåva att jag, med min närvaro, är en sådan gåva till andra.”

“Kåre skapar en atmosfär av tillit och trygghet och det som är så magiskt för mig: ett utrymme utan förväntningar och prestationer. Han visar enkelt att det är nog att bara vara – att transformation äger rum i närvaro och att vi alla är del i denna närvaro – vilken gåva!“

 

Video

Blir du nyfiken på Zen Coaching? Kåre Landfald ger en introduktion och inblick i vad det är och du kan prova på det – redan nu!

 

Mer information


  • Utbildningen är på engelska.
  • Deltagare som fullföljer utbildningen blir del av det aktiva nätverket Zen Coaching Network som erbjuder fortbildningar, coaching, fördjupande kurser och finansiellt stöd för projekt mm.
  • Titta gärna på Zen Coachings hemsida: zen-coaching.com/training

För frågor om kursen kontakta: eva.zencoaching@gmail.com

Varmt välkommen till Zen Coaching – Att coacha på Zen-sätt  på Ängsbacka

 

 


Kåre Landfald


Relaxing into Being – Effortless Transformation.

Kåre is the founder of Zen Coaching. He is offering trainings on leadership, communication and cooperation for organizations.

For several years Kåre has worked for international organizations such as UN an and the Norwegian Department of State. He has also been the owner of and daily leader at Ängsbacka between 2004 and 2008.

During the Zen Coaching Courses he will be assisted with 4-5 co-trainers and assistants.

www.zen-coaching.com

 

 

Practical Info


Zen Coaching- Relaxing Into Being with Kåre Landfald
20-25 November 2018

 

Arrival Day: Tuesday 20 Nov
Check-in: 18.00-19.00
Dinner served from 18.30
The course starts at 20.00

Departure Day: Sunday 25 Nov
The course ends with lunch at 14.00

Accommodation

Ängsbacka offers simple accommodation in a homelike style. Please look under the tab Price & booking to see what accommodation is being offered during this course.

  • All of our accommodation alternatives have shared bathrooms.
  • The dorms consist of 12 – 20 bunk beds.
  • Please bring your own towel, bed sheets, pillow cover and duvet cover.
  • You can rent a set of sheets & a towel from us for 150 SEK per course.

 

 

The Food

Breakfast, lunch, snack and dinner are all included. We serve vegetarian food, mostly organic, locally produced and made with love. In connection with your reservation, you can order a vegan diet (this is also the alternative if you’re lactose intolerant), a Gluten-free diet and notify us about nut allergies. If possible, the chef will make adjustments for other allergies, please make the request when you book. Unfortunately, we can not, for practical reasons, accommodate any other food philosophies or diets.

 

Angsbacka lunch

 

Working Meditation

A beautiful way to integrate the course is to do working meditation with us on Ängsbacka. This is a praxis that is included in almost all our courses. As a participant, we invite you to join us in the community for 30 minutes per day and helping out with easy tasks such as cleaning or dishwashing. You will get an introduction to your task and then you do it the same time every day. Our volunteers are very grateful for your contribution and will also help you out. We do the working meditation together!

 

 

General Information

Ängsbacka is an international course and festival center with workshop leaders from around the world. Please be aware that the main language of the courses, therefore, can be different, e.g. in English, Swedish or Norwegian.

It is good to bring good shoes for walking in the forest surrounding Ängsbacka and an extra towel for a visit to our sauna. You can also rent a special “Sauna” or “Sweat lodge” towel from us for 50 SEK per occasion.

 

Other information

In the nearby Molkom society, about 1,5 km away, there is an ATM where you can withdraw cash.

Our Café is a nice and cosy meeting place that is always open on Saturdays. Have a coffee or herbal tea along with new meetings and interesting conversations. You can also buy organic pastries, sandwiches and healthy drinks.

 

Ängsbacka cafe cakes

 

In the Ängsbacka Shop, we sell a variety of health products and organic body care, relaxing music, books, clothes, organic incense, unique jewellery, yoga accessories and more.

 

No Alcohol or Drugs

Please note that Ängsbacka is an Alcohol- and Drug-Free place. We don’t serve alcohol, and it is not allowed to drink or to be under influence of alcohol or other substances when you are at Ängsbacka.

 

Find your way here

It’s easy to find your way to Ängsbacka by train and bus, or by car. Read more about how to find your way here.

 

Carpooling

To find and offer rides, join our Facebook group Carpooling to & from Ängsbacka.

Price& Booking


Zen Coaching- Relaxing Into Being with Kåre Landfald
20-25 November 2018


Payment Methods

Tickets can be paid online by card or by bank transfer.

We encourage you to pay by bank transfer in order for us to avoid the transaction fees imposed on card payments.

If you have problems paying by card (for example due to limited allowance), please contact us for a manual payment link.

While booking you will get further instructions. After booking your ticket, you will receive a confirmation e-mail.

 

1) Credit/Debit Card

Pay online using your card of choice.

 

2) Bank Transfer

From Sweden:
Deposit payment to Ängsbacka’s Bankgiro account 5038-7448

From abroad:
Swift address: NDEASESS
IBAN: SE63 9500 0099 6026 4418 5510

The address of the bank: Nordea, Smålandsgatan 17, 105 71 Stockholm
Account name: Ängsbacka Kursgård AB

Important! Please write what event you are paying for (and your name if you are paying through someone else’s account).

 

Booking Terms

If you use BANK TRANSFER, please pay on the same day as you book.

 

Cancellation policy

In case of cancellation latest one month before the event starts, the cancellation fee is 350 SEK per person. Children and youth (up to 18 years old) pay half this fee. Within one month and until the event starts, the fee is 15% of the total value of your booking. The maximum cancellation fee for one person/booking is 900 SEK.
Please note that when cancelling closer than two weeks before the event starts, a doctor’s confirmation of your inability to participate is required. Refunds will not be made if you cancel after the event has started.
If Ängsbacka would cancel the event, all payments will be refunded.

NOTE that it may take up to one month before you have the refunded amount on your account.

 

 

Communication policy

As part of our communication with our customers, we may keep in touch with you who have participated in our courses and festivals by mailing or emailing:
– thank you letters and evaluation surveys
– offerings to sign up for mailing lists in a similar area of interest
– information about similar future events or events with the same workshop leaders.

We also have a general monthly e-mail newsletter where we tell about what is going on at Ängsbacka, upcoming events etc. You can opt in and out of our newsletter at any time.

 

Questions

If you have questions regarding the booking, payment, cancellation, our communication policy etc, please contact us:
E-mail: booking@angsbacka.se
Phone: +46 55 31 00 35. (Monday to Friday 10.00 – 13.00)