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This retreat is not bookable yet, we aim it to be in december 2018!
31 August – 8 September 2019

The Gift of Womanhood

~ Theme 2019: Will be revealed ~

with Guru Rattana, Ph.D.

We are delighted to announce that Guru Rattana is returning to Angsbacka in 2018 to share her presence and teachings on woman’s empowerment. This course will enrich your personal journey and support you in teaching your own classes for women.


About the course

The Gift of Womanhood is designed by a woman for women! This special course is about woman’s inner reality and how she can love and nurture her essence as a woman. Relevant to women of all ages, you will experience your authentic identity as a sacred woman and to honor yourself and your unique life.

Based on forty years of daily practice, Guru Rattana will share how to practice Kundalini Yoga to support your womanhood, including the special dynamics of awakening to inner peace and power.
Guru Rattana’s extensive career includes teaching in 18 countries and publishing 11 books on Kundalini Yoga, including 2 groundbreaking books for women The Gift of Womanhood* and The Destiny of Women Is the Destiny of the World.

As a woman, you are a mystery.
Everyone loves mysteries, so enjoy being one!
But never be a mystery to yourself!

The Inner Art of Woman’s Power

A profound source of stress, burnout, and unhappiness for women in today’s world is rooted in the fact that women have been trained to cultivate power from a model designed by men for men that focuses on external force, power-over and control. To experience her power, woman must know, accept, and align her energies with her special design, nature, and constitution. Woman finds her authentic power within herself. Join with other beautiful women to:

♥ Experience your essence as a woman
♥ Find a stable place of inner security in your mind
♥ Enjoy emotional contentment and satisfaction
♥ Nurture your physical health and well-being
♥ Awaken to the mystery and magic of your spiritual connection
♥ Trust yourself and your unique life

“Any woman on this planet who values herself as a woman is great. She is a giver of life.
And when you are a giver of life, what more is there?”

Yogi Bhajan




Tentative Daily Program

5 AM – 7.30 AM   Sadhana
8 AM – 9 AM        Breakfast
10 AM – 1 PM       Morning lecture and Yoga
1 PM – 3 PM         Lunch
3:30 PM – 5:30 PM Afternoon lecture and Yoga
6 PM – 7 PM        Dinner
7:30 PM – 8 PM  Evening meditation and activity

You will also need some time to integrate your experience in quiet and stillness.

Guru Rattana has designed a special Sadhana for women based on her personal Sadhana. Sadhana will be lead by the participants. If you are interested in leading Sadhana one day, please let us know.

The countryside environment is peaceful and beautiful.
The organic food is delicious.
The community is welcoming and helpful.
The yoga room is both spacious and cozy.
The atmosphere is loving and accepting.
The experience is uplifting and transformative.

* The Gift of Womanhood is our ‘text’ book. If you don’t already have a copy, it is recommended to purchase one and bring it to the course. Most of the Kriyas and meditations will come from this manual. It can be purchased at www.rootlight.se and www.satnam.de

Ängsbacka for a relaxing retreat and workshop

For over 20 years, Ängsbacka has been a gathering place for people who want to grow in awareness and live with an open heart. The retreat center is beautifully surrounded by meadows in the Värmland fairy-tale forest. The beautiful peaceful location provides support for those wishing to seek relaxation and tranquility.

More information

  • For information about the retreat – contact Ransher Kaur
  • For information about food and lodging – contact Ängsbacka:


Guru Rattana

Guru Rattana, Ph.D., author, teacher and teacher of teachers, has been a student of Yogi Bhajan and teacher of his Kundalini Yoga and Meditation for almost 40 years. She literally lives and loves Kundalini Yoga, and has devoted a large part of her life to teaching and writing books about this amazing technology.

Guru Rattana believes higher consciousness is a requirement to find solutions to all world problems. As we change our consciousness and become personally empowered, we transform the world. Her life is devoted to helping people move beyond hope and belief to an experience of the ecstasy of Self and the Divine in all life and to make their unique contribution to the world.

After many decades of daily practice and teaching, she now feels Kundalini Yoga. She writes and teaches from her own experience of the transformative power of this sacred technology. She has witnessed the effects of this practice in her own life, and in the lives of the many women and men she has taught from all over the world.

Through extensive travel, education, teaching and her own inner journey, Guru Rattana has consciously prepared for this moment in history. Since the age of twenty-six she has followed a committed spiritual path. She studied Hatha yoga for 8 years, trained with Yogi Bhajan from 1977, and has also studied tai chi, kung fu and chi gong.

Following receipt of her Doctorate (Political Science – University of Geneva) she pursued an academic career at Dartmouth College, MIT, and New Hampshire College, moving in 1985 to the U.S. International University in San Diego.

A ground-breaking author, teacher and teacher of teachers, she has given hundreds of workshops and classes on personal empowerment, featuring Kundalini Yoga and Meditation. Her unique presentation incorporates her writings, a profound understanding of spiritual principles and human growth, and the transmutation of emotional energy into higher awareness. Each class is a milestone in consciousness.

Guru Rattana believes higher consciousness is a requirement to find solutions to all world problems. As we change our consciousness and become personally empowered, we transform the world. Her life is devoted to helping people move beyond hope and belief to an experience of the ecstasy of Self and the Divine in all life and to make their unique contribution to the world.

Her popular websites — Yoga Technology and Kundalini Yoga — attract an endless stream of visitors. Thousands are subscribed to her Kundalini Yoga Yahoo discussion group, to her New Millennium Being newsletter and to her free Kundalini Yoga Online Training Course – now completed by over 250,000 satisfied students.

Guru Rattana is author of 2 groundbreaking books The Gift of Womanhood and The Destiny of Women Is the Destiny of the World.

With deep insight and sensitivity, she illuminates a unique spiritual path for women using Kundalini Yoga and Meditation techniques that will touch your soul.


Testimonials from Guru Rattana students


The Gift of Connection

Receiving the inspiration, guidance and love of Guru Rattanas, Gift of Womanhood, changed me. Having been a woman for a considerable amount of years and having enjoyed most of the 43 of them with great pleasure, I still had a hard time with myself concerning elements of my life that I didn’t necessarily regarded as having to do with my sex or gender.

Guru Rattana connects you to the questions and enable you to go seeking the elements of both them and perhaps their answers. I had wonderful sadhanas, lectures, yoga classes, meals, sharings and meditations with Guru Rattana and this group of beautiful, bountiful and blissful women.

Spending life changing moments and processes, a lot of the time with your eyes closed, in the joined energy of the women, Guru Rattana and through her I honestly felt Yogi Bhajan himself too, I came back as a richer, happier and more aware woman.

We do carry things around that we feel that we generate ourselves from being “separate, not enough, too much or little of something…”. These life changing days with the women, I felt like a connected a lot of dots. The elements of the title of the retreat made tremendous meaning to me in that sense. “The Gift of Womanhood. Inner Mastery, Outer Mystery”.

We are mystery by essence, by design. That is my gift. Being a woman, my gift is that I by awakening to and cultivating my own mastery of that unique inner mystery can change. Not only myself, but the world around us changes when we connect to the higher frequency of the Cosmic Flow of the Divine Mother.

Sounds vague and intangible? It is very practical. It is Kundalini Yoga as taught by Yoga Bhajan. It delivers and Guru Rattana certainly delivered it to me. I am a even happier, more generous and calmer woman, mother, partner and teacher. I am more fun. And I have a bunch of new friends; sisters in white around the globe. I hope you will be one of them, come September 2017.

Sat Nam

/An-Magritt Seeland


Practical Information

The Gift of Womanhood with Guru Rattana
31 August – 8 September 2019

Arrival & Departure

Saturday 31 August

• Check-in: 17.00-18.00
• Dinner: 18.00-19.00
• The retreat starts: 19.00

Sunday 8 September

  • The retreat ends after sadhana and breakfast.


Following information is general for events at Ängsbacka and some details might differ for your stay.
Connect to the organizers if you have questions regarding this!

General Information

In the center of Molkom (1,5 km away) there is an local grocery shop Coop Konsum. In the same building you can do post services and find an ATM where you can withdraw cash.

Ängsbacka Café is a nice and cozy meeting place that is always open on Saturdays afternoons. Enjoy a coffee or herbal tea along with new meetings and interesting conversations. The menu includes organic snacks, homemade raw cakes and healthy drinks. Credit cards and Swish is accepted. Welcome!

In the shop of Ängsbacka, Karma Store, we sell a variety of health products and organic body care, relaxing music, books, clothes, organic incense, unique jewellery, yoga accessories and more. Credit cards, Swish an cash is accepted.

Ängsbacka is an international course and festival center situated in Molkom, a society that we are part of, that we love and have a good relation to. We are depending on that all our guests and participants are cooperating with us to keep it this way when / if going outside of the premises of Ängsbacka during their stay at Ängsbacka. We ask you kindly to respect the local areas around Ängsbacka and practice common sense.



Ängsbacka offers accommodation in a homelike style. Please look under the tab Price & booking to see what accommodation is being offered during this event.

– All of our accommodation alternatives have shared bathrooms.
– The dorms consist of 12 – 20 bunk beds.
– Please bring your own towel, bed sheets, pillow cover and duvet cover.
– You can rent a set of sheets & a towel from us for 150 SEK per event.

What to bring

– Shoes that easily comes on and off when walking between the buildings / workshop spaces
– An extra towel for a visit to our sauna, when it is open and/or is rented for your event.
You can also rent a sauna or sweat lodge- towel from us for 50 SEK per occasion.
– Your own water bottle or thermo cup with lid, we do not allow cups or glasses in the workshop spaces
– Comfortable clothes suitable for the activities of your event
– If you like, walking shoes for recreation in the forest surrounding of Ängsbacka
– Earplugs can be good if you are sharing room with other people.


The Food

Breakfast, lunch, snack and dinner are all included. We serve vegetarian food, mostly organic, locally produced and made with love. In connection with your reservation, you can order a vegan diet (this is also the alternative if you’re lactose intolerant), a Gluten-free diet and notify us about nut allergies. If possible, the chef will make adjustments for other allergies, please make the request when you book. Unfortunately, we can not, for practical reasons, accommodate any other food philosophies or diets.


Drug & Alcohol Policy – Zero Tolerance

All operations on Ängsbacka are based on a drug and alcohol free environment. The aim is to create a safe atmosphere that favors authentic meetings, personal development and spiritual practice. This means that guests and residents must not consume or be under the influence of alcohol and drugs at the whole area of Ängsbacka.
A person on the area of Ängsbacka under the obvious influence of alcohol or drugs can be asked to leave immediately.


Working Meditation

We have a praxis that is included in almost all our events, but not in all – depending on the contract between the organizers and Ängsbacka. A beautiful way to integrate your experience is to do working meditation with us on Ängsbacka. As a participant, we ask you to join us in the community for 30 minutes per day and helping out with easy tasks such as cleaning or dishwashing. You will get an introduction to your task and then you do it the same time every day. Our volunteers are very grateful for your contribution and will also help you out. We do the working meditation together!

Find your way here

It’s easy to find your way to Ängsbacka by train and bus, or by car. Read more about how to find your way here.


To find and offer rides, join our Facebook group Carpooling to & from Ängsbacka.

Price & Booking

The Gift of Womanhood with Guru Rattana
31 August – 8 September 2019

This retreat is not bookable yet, we aim it to be in december 2018!


  1. Send an email with your details to:
    Ransher Kaur Jansson, organizer
    Email: tryggadyningen@hotmail.com
  2. Pay the course fee
    Payment of course fee and registration is payed to:
    Bankgiro:  657-5344 Payment from abroad: 
    IBAN SE82 8000 0815 6292 3126 6181
  3. Book accomodation and food at Ängsbacka through