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What-can-I-do? – An introduction

18th – 22nd of April 2012

Is for everyone looking for a roadmap and /or tools for personal growth.

This course if for you if you:

• Are in or have gone through a personal crisis and realise that old pain is blocking you from finding yourself *
• Recognise a pattern of stress related reactions and lack the insight to prevent them from reoccurring in your life.
• Have been on your inner journey for some time and now you feel stuck, and in need of inspiration and some new tools.
• Are supporting others in their personal growth and want to learn about a new holistic model describing the pain body and how to heal it as well as some new tools that your clients may benefit from.

What-can-I-do? – cancer

25th – 29th of April 2012

We will be looking at the pain body model and use the different tools with a focus on how it is to live with a life-threatening disease.

This course is for you if you:

• Have or have had cancer *
• Are a relative to someone who have or have had cancer
• Are a professional (in the official or the alternative medical system) working with people who have or have had cancer.

In the course we will focus on what having cancer does to our mind, soul and relationships and how that affects our bodies. We will not talk about specific cancer treatments.

*The workshop room is up two sets of stairs and the course is intensive, so if you have an active cancer and has severe fatigue or other symptoms please contact the course facilitator before signing up.

What-can-I-do?- health care

7th – 11th of November 2012

This course is for those who work or have worked in the traditional health care system. We will be using the pain body model and the tools to look at how our work influences our own personal lives and how we can support ourselves and become even better at supporting our patients.

This course is for you if you:

• Are a doctor, a nurse or a social worker bye training (you may not be working as such.)

• You may have or have had burn out, depressions or other stress related symptoms. Or

• You are supporting heath care professionals that have stress related problems and want to learn about new tools that you can share with your clients.

What-can-I-do? – Depression and burn out

14th -18th of November 2012

For many of us it takes severe depression or burn out before we realise that we need to look at our lives and all the different stress factors. The pain body model allows us to look at all aspects of life and how they interact. The tools will support us in our journey back to ourselves and what is important to us.

We will be focusing on stress, burnout and depression and how we can heal it and prevent it bye working with our own pain body.

This course if for you if you:

• Have experienced one or more episodes of severe stress, burn out or depression *
• Are a close relative of someone who is experiencing severe stress, burn out or depression
• Are working with clients or patients who are experiencing severe stress, burnout or depression.

General information:

Ängsbacka is an alcohol and drug free environment, as any substance that numbs your feelings makes it more difficult for you to work with your inner pain. Please contact the course facilitator, if you have a regular use of any drugs that may interfere with your inner work, before you sign up for a course.

*If your crisis / depression is recent (3-6 months old) please contact the course facilitator before you sign up.